We are 3 lifelong friends — Lynn, Katie and Mallory — who, for 3 decades, have researched, tested, and shared hundreds of recipes, health tips, supplement stories, health book reviews, diet reviews, colon cleansing reviews, and personal stories of kidney cleanses, liver flushes and the occasional detox disaster. We have collected an enormous wealth of information from hours of research. After Katie almost landed in the hospital from a well-intentioned fruit fast one winter, we realized that the pursuit of good health can sometimes do more harm than good.

With that in mind, we started talking about sharing our concerns, research and findings with others. We were inspired by Lynn, who co-founded the web site DetoxSafely.org, an encyclopedia of detox information put together by the brightest minds in holistic health and nutrition.

We dedicate this site to everyone everywhere who sincerely wants to be healthy. We hope this site offers the help, support and protection we intend for it too. Your body is a precious thing. We wish it a long and healthy life.

This blog is advertiser-supported. While we do not endorse the products of all of these advertisers, we are aware that many of these sites offer sound, viable information. As you travel the web we encourage you to be keenly discerning, but also profoundly curious. That being said, thank you for visiting our sponsors.