We are Lynn, Katie and Mallory: 3 lifelong friends who have managed for over 30 years to stay close, even though the trajectory of our lives have scattered us across the country. We love the phone and email, but we don’t text or tweet (yet, our kids tell us).

Our bond has centered around a shared passion for health, nutrition, healing, cleansing (and more recently, anti-aging).

For a couple of decades now, we have faxed, phoned and emailed hundreds of recipes, health tips, supplement stories, health book reviews, diet reviews, colon cleansing reviews, and personal stories of kidney cleanses, liver flushes and the occasional detox disaster. We have collected an enormous wealth of information from hours of research. After Katie almost landed in the hospital from a well-intentioned fruit fast one winter, we realized that the pursuit of good health can sometimes do more harm than good.

Our passion conjointly took on a new bent: the pursuit of healthy health. That’s to say, to learn the difference between health and fitness at any cost (desperate, emotion-driven starvation dieting, for example, will kill a person if taken to far) and safe, sane responsible approaches to diet, nutrition, detoxing and exercise.

Read more about our philosophy.

We dedicate our blog to everyone everywhere who sincerely wants to be healthy. We hope this site offers the help, support and protection we intend for it too. Your body is a precious thing. We wish it a long and healthy life.

Lynn B. lives outside of Boulder with her husband and 3 kids, where they enjoy hiking, camping and cycling with the kids. Lynn is a nutritional researcher/writer, specializing in body detoxification, weight loss and nutrition. Her web site DetoxSafely.org is a complete reference guide for safe, natural cleansing and body detoxification. Lynn is the health food nut among us, cooks amazingly yummy “nutrient dense” meals, and was a one time vegetarian.

Katie C. lives in DC with her fiancé. Both work in the government and are constantly challenged with the issue of how to eat healthy with a busy lifestyle that regularly includes meetings at restaurants. Linda’s strength among us is research. She has an impressive library of information on dieting, cleansing and detoxing. She loves going after the detox scammers.

Mallory P. lives in Phoenix with her husband. She is a graphic designer and publisher of books and websites. She has transformed her husband’s health with diet, nutrition and cleansing. Once a skeptic, he is an enthusiastic supporter of detoxing programs and regularly requests that we send some type of information to a colleague or new acquaintance. Thank you Mallory for putting our experiences, knowledge and wisdom to form and making this blog possible.

And the radio voice is Mallory’s husband Bill, who happens to be a career radio guy.

We would love to hear from you. Post your comments or shoot us an email:

Lynn = lynn@detox.fm

Katie = katie@detox.fm

Mallory = mallory@detox.fm

General = info@detox.fm

Radio show = radioshow@detox.fm