We know that fruits are packed with great nutrition, but more is not better. Fructose is a main ingredient in most fruits, and like sugar, too much too quick will wreak havoc with your blood sugar levels, causing insulin to rise rapidly and actually triggering your body to store fat. It’s best to eat fruits [...]
Posts Tagged ‘fruits and vegs’
Good Reasons to Eat Locally Grown Food
May 9th, 2009 by Mallory P.
Whenever possible, chose locally grown foods: they’re fresher, more nutritionally rich, non-GMO, and you’ll be supporting local farm families. If you live near a farmer’s market, that’s the best selection of fresh fruits and vegetables you’ll find anywhere.
An Ultra-simple, Ultra-safe 2 Day Detox
April 2nd, 2009 by Lynn B.
Rapid detox methods or week-long body cleansing programs can be hard on the body. You can avoid unpleasant side effects and possible harm by doing a monthly weekend detox rather than doing long body detox programs several times a year.The easiest and healthiest way to do a weekend body detox is a fresh fruit and [...]
