We know that fruits are packed with great nutrition, but more is not better. Fructose is a main ingredient in most fruits, and like sugar, too much too quick will wreak havoc with your blood sugar levels, causing insulin to rise rapidly and actually triggering your body to store fat. It’s best to eat fruits [...]
Posts Tagged ‘glycemic index’
Give Yourself a Snack Makeover
March 24th, 2009 by Katie C.
Giving up snacks entirely is not necessarily the best solution for overhauling your diet. If they are healthy and sensible, snacks can actually benefit our weight loss efforts by warding off food cravings and keeping our blood sugar levels stable. The key is to go for small and healthy snacks.
