Dietary fat is not evil. We need a certain amount of it every day just to survive. The key is to eat the right fats. Here’s a little primer on fat, including fact myths and fact facts.
Posts Tagged ‘healthy eating’
Good Reasons to Eat Locally Grown Food
May 9th, 2009 by Mallory P.
Whenever possible, chose locally grown foods: they’re fresher, more nutritionally rich, non-GMO, and you’ll be supporting local farm families. If you live near a farmer’s market, that’s the best selection of fresh fruits and vegetables you’ll find anywhere.
