Rapid detox methods or week-long body cleansing programs can be hard on the body. You can avoid unpleasant side effects and possible harm by doing a monthly weekend detox rather than doing long body detox programs several times a year.The easiest and healthiest way to do a weekend body detox is a fresh fruit and vegetable fast. This is very simply a diet plan that includes only fruits and vegetables for two or three days. Within those parameters, you have many options, depending on your preferences and the season. For any kind of juice fasting or body cleansing program, you always want to use certified organic produce.
Most people prefer to eat fruit in the morning and vegetables later in the day. You can eat the vegetables raw in a salad, juiced, steamed or cooked in a soup. The quantity of fruits and vegetables you eat during the weekend is up to you. One approach is to have one piece of fruit every hour in the morning, then have a big salad for lunch. More fruit in the afternoon for a snack, and then steamed vegetables for dinner.
You won’t be hungry with a fruit and vegetable cleanse. And if you do it right, you won’t feel deprived. Buy some fruits you typically don’t treat yourself to. Make an extravagant salad with a wide variety of vegetables.
A weekly 2 day fruit and vegetable diet can be part of a smart weight loss diet program. Weight loss and body cleansing go hand in hand, because our fat cells increase in size with the amount of toxins they store. Detoxification is now catching on as an effective and healthy approach to weight loss.
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